There are bad habits, and there are good habits. If you are reading this, chances are you want to trade some of the former for some of the latter. Forming new, better habits can be life-changing: you can improve your health, increase your happiness, get more results, you name it.
Sticking to a habit can be difficult, because life gets in the way. We can get discouraged when the habit gets disrupted. We might even give up.
How can we form habits without all the difficulty?
I’m going to share two strategies that worked well for me…