Messages from your Angels:
Take a deep breath and go within,
and find your center.
It is time for you to be with yourself.
In your heart, your soul is calling,
Calling you to wake up.
Listen with all your heart.
Follow the guidance.
And allow your soul to guide you
to the next step in your life.
All will work out perfectly.
Please remember that you are loved.
How to mediate with ease:
I have been meditating for over 30 years and
there are many ways to meditate.
It is best for you to find your own way that works for you.
You can call it a meditation when you are absorbed in
what you love to do, dancing, singing, gardening, painting, cooking,
or writing…list is endless.
When I meditate, I usually in a sitting position,
relaxed, and go within myself. I am away from the physical world
and I am in peaceful state with divine presence.
I love to meditate by the creek in nature.
If you like to start meditating, here is a easy way
for you to do it. Anyone can meditate anytime!
First ask Angels and your Higher Self to connect with you, guide you,
and support you in your meditation.
1. Close your eyes and take a deep breath.
As you breathe out, let go of everything.
Relax and surrender.
2. Set an intention to ground yourself to the center of the earth.
You can imagine you are sitting on a big tree trunk and that tree trunk
goes to the center of the earth and fully connect.
When you become fully grounded, decide to release anything that is no
longer serving you. As you breathe out, let it go.
3.Bring your attention to your heart center, where you feel loved and peace.
You are loved as who you are always.
3.Focus on your breathing and just allow everything to be.
Be here and now fully.
4. Stay in that energy as long as you like.
You can choose to be peace no matter what is happening in your life.
This will help you to clear your energy field and release stress from your body.
Meditation helps you to balance your body, mind, and spirit.
Daily practice is very important.
If you would like to learn how to meditate and raise your consciousness,
contact me! Click here.
I am happy to work with you!
love, light, & peace!